Wild & Worthy Therapy

Trauma can impact how you see yourself, your relationships, and your sense of safety in the world. You may feel disconnected, overwhelmed, or unsure how to move forward. In our work together, we’ll focus on building safety, processing experiences when you’re ready, and reconnection with your sense of self, autonomy, and trust.

Anxiety and depression can show up in many ways: persistent worry, restlessness, feeling stuck, low energy, a sense of disconnection from yourself or your life, and more. Therapy offers a space to better understand what you’re experiencing, develop tools for coping and regulation, and begin to shift patterns and narratives in a way that feels supportive and sustainable.

You may find yourself questioning your worth, struggling with self-doubt, or exploring who you are. Together, we can navigate the narratives you carry about yourself, gently challenge the ones that no longer serve you, and begin to build a relationship with yourself rooted in compassion, authenticity, and trust.

Change, whether expected or unexpected, can feel overwhelming. You may be navigating shifts in relationships, identity, or direction in life. Therapy can offer space to process these transitions, gain clarity, and move forward in a way that feels aligned with your values and needs.

In therapy, we offer a grounded, nonjudgmental space to integrate insights, explore emotional or psychological material that surfaced, and support you in connecting these experiences to your everyday life in a way that feels safe and meaningful.

Our approach is rooted in harm reduction, with an emphasis on safety, consent, and informed choice. Whether you are reflecting on a past experience or seeking support in preparing for or integrating one, we’re along for the journey.